






OK so the moral is VOTE.(Click on the picture to view it in full size)







OK so the moral is VOTE.(Click on the picture to view it in full size)
Anna not happy I made her pose for a picture
What's up with the funny faces??!!
Poor Lukie...he was not feeling well!
Thanks Amy for letting us be a part of your birthday!
Chicken Mango Skewers
(5 pieces)with creamy ranch sauce. sauce. 830 calories 55g fat (4.5g trans fat) 48g carbs. The only thing "premium" about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
(30 fl oz) 900 calories10 g fat 183 g carbs(166 g sugar). JambaJuice calls it a smoothie; we call it a milk shake. In fact, this beverage contains more sugar than two pints of Ben and Jerry's Butter Pecan ice cream.
1, 145 calories 71 g fat 56 g carbs We chose this burger for more than its calorie payload: Its nameimplies that it's healthy.
1,210 calories 62 g fat 3,450 mg sodiumIt's like feeding your kid 1 1/2 boxes of Kraft mac'n' cheese. Your Best Option: The 390-calorie Grilled Chicken and Broccoli
1370 calories 86 g fat 4490 mg sodium. A large homemade sandwich would more likely provide about 500 calories. Cut the Calories:Isn't it obvious? Order a small —or save half for later.
. 1,450 calories 102 g fat 78 g carbs2,410 mg sodium. This isn't an anomaly: Five different On the Border salads on the menu contain more than 1,100 calories each. The Salad for You: The Sizzling Chicken Fajita Salad supplies an acceptable 760 calories. But remember to choose a non caloric beverage, such as water or unsweetened iced tea
1,520 calories 111 g fatCarl's brags about this, but also provides convenient nutrition info on its Web site —so ignorance is no excuse for eating it. A Simple Solution: The Low CarbSix Dollar Burger has just 490 calories.
1, 540 calories 124 g fat. Add a baked potato and Lonestar's Signature Lettuce Wedge, and this is a 2,700-calorie blowout. Choose with Your Head: The golden rule of steak restaurants is this: Limit yourself to a 9-ouncer or smaller. After all, that's more than half a pound of meat. You won't walk away hungry.
1,540 calories 77 g fat (9 g trans fat) 198 g carbs(109 g sugar) Five Egg McMuffins yield the same caloric cost as these sugar-stuffed flapjacks.Order This Instead: The Western Omelet has 654 calories and 44 grams of protein.
1,600 calories 78 g fat 215 g carbs Would you eat a Big Mac for dessert? How about three? That's the calorie equivalent of this decadent dish. Clearly, Chili's customers get their money's worth. Don't Overdo It: If you want dessert at Chili's, order one single-serving Sweet Shot; you'll cap your after-dinner intake at 310 calories.
1,820 calories 127 g fat 95 g carbs. The fat content in this dish alone provides more than 1,100 calories. And you'd have to eat almost five servings of pasta to match the number of carbohydrates it contains. Now, do you really need five servings of pasta? Pick Another Noodle: P.F. Chang's Singapore Street Noodles will satisfy your cravingwith only 570 calories. Or try the Moo GooGaiPan or the Ginger Chicken & Broccoli, which have 660 calories each.
2,100 calories 130 g fat 169 g carbs4,750 mg sodium. Perhaps the most misleadingly named dish in America: A dozen crunchy tacos from Taco Bell will saddle you with fewer calories. Lighten the Load: Ask for grilled fish, choose the corn tortillas instead of flour (they're lower in calories and higher in fiber), and swap out the carbohydrate-loaded rice for grilled vegetables.
2,310 calories1 62 g fat 123 g carbs 4,470 mg sodium. Downing this "personal" pizza is equivalent to eating 18 slices of Domino's Crunchy Thin Crust cheese pizza. Swap Your Slices:Switch to the Sausage Flatbread Pie and avert deep-dish disaster by nearly 1,500 calories.
. 2,430 calories 128 g fat 207 g carbs 5,290 mg sodium. This meal satisfies your calorie requirements for an entire day. Downsize the Devastation: Ask for a lunch portion of this dinner dish (or any pasta on the menu, for that matter), and request regular tomato sauce instead of meat sauce. You'll cut the calories in half.
2,740 calories 166 g fat 191 g carbs 5,280 mg sodium. The only way you should ever consider eating these is if you're rolling with a crew of eight. Turn away: You won't find a decent option on the appetizer menu. Instead, turn to the Chicken Tacos on the entee portion of the menu; at 250 calories a pop, they make as good a start to your meal as you can hope for.
2,710 calories 203 g fat 194 g carbs 6,360 mg sodium. Hard to believe that a single onion can wreak so much nutritional havoc, but batter and fry anything and serve it with a rich dipping sauce and your bound to do some damage. Start properly: At Chili's, take a detour to the "Sides" menu and try the Garlic & Lime Grilled Shrimp. 4 shrimp will only cost you 160 calories.
2,900 calories 182 g fat 240 g carbs. Even if you split this "starter" with three friends, you'll have downed a dinner's worth of calories before your entree arrives. Follow this up with a steak, sides, and a dessert and you could easily break the 3,500 calorie barrier. Front-load: Start your meal with a protein-based dish that's not deep-fried. A high-protein starter helps diminish hunger without putting you into calorie overload. At Outback, that translates to either the Seared Ahior the Shrimp on the Barbie.
The only part of cooking I hate is the clean up. I wish I had a clean up fairy to say "poof" it's clean! Good thing there were yummy cupcakes to enjoy!
Vanilla Buttercream
1 cup unsalted butter, softened
6-8 cups confectioners' sugar
1/2 cup milk
2 teaspoons vanilla extract
Directions:
1Place the butter in a large mixing bowl.
2Add in 4 cups sugar, then the milk and vanilla.
3On medium speed of an electric mixer, beat about 3-5 minutes or until smooth and creamy.
4Gradually add the remaining sugar, 1 cup at a time, beating well (about 2 minutes) after each addition, until the icing is thick enough for good spreading consistency (you may not need all of the sugar).
5If desired, add a few drops of food coloring and mix thoroughly.
6Use and store the icing at room temperature because icing will set if chilled.
7The icing can be stored in an airtight container for up to 3 days.
8**If making a 3-layer cake, use the following proportions: 1 1/2 cups unsalted butter, 8-10 cups confectioner's sugar, 3/4 cup milk, and 1 tablespoon vanilla extract.
